Monday, March 30, 2015

Dientes de Navarino FKT Run (March 1st)

Stats:
Time—8:32:02 (hours:minutes:seconds)
Distance—28.5 Miles
Vertical Gain—8,600 feet


Two years ago I was in Puerto Williams to run the Dientes de Navarino circuit at the recommendation of Peter Bakwin and Buzz Burrell. I did a pretty long-winded write-up of that experience, which can be found here. Long story short, it was a bit of a shit show that involved two separate attempts and multiple times of getting extremely off-route. After the experience I had dreamed of returning to Navarino to give the circuit a proper effort.

What my shoes looked like less than half-way through my attempt in 2013
Well, once again I found myself in the sleepy little town of Puerto Williams—beyond the end of the world—with intentions of running the Dientes circuit. Fortunately, I had the GPS track from my previous debacle to study on Google Earth and was able to compare my incorrect route with the circuit map. I was quite surprised with how much of the route I could visualize in my mind after two years away. After about an hour of studying the maps I felt rather confident that I could minimize the time spent route-finding while running the circuit.

Map of the Dientes de Navarino Circuit with mistakes from my first attempt in 2013 written in blank ink
The weather on February 28th was nothing short of perfect; leaving me wondering why I didn’t run the circuit that day. Instead, I did a pretty hard effort up Cerro Bandera. Later in the day I went to the library to check the weather forecast. It seemed that the next few days would be OK, but not great. A front was coming in the next few days and the overnight low temperatures looked like they would drop from mid-to-upper 30’s down to below freezing. The last time I ran Dientes I remember the talus descent to Laguna del Salto being an icy nightmare. With this on my mind, I decided to pack my Rev 6 for an attempt on March 1st (before the front moved in) and if my legs felt good in the morning then I’d give it a go.

My alarm went off at 4am. I was in a room by myself, which allowed me to hit the snooze button until 5 or so before dragging my ass out of bed. About five minutes later I was dressed and ready to go. I whipped up four fried eggs and a cup of strong Nescafe coffee for breakfast and sat around for a few minutes contemplating the big day ahead.  A little after 6am I finally hit the road running. The cool morning air left me wondering whether I should put on another layer, but I decided to wait and make my final decision on wearing a jacket once I got to Plaza de la Virgen. I made a quick detour to the police station to let them know I was heading out (supposedly this is required), but they were closed. So, I began the ~1.25 mile warm-up jog to Plaza de la Virgen.

At the plaza I felt plenty warm without a jacket. So, I took off up the gentle incline of the road leading to the trailhead. After about 12 minutes I felt warmed up and ready to tackle the steeper ascent of Cerro Bandera. There are two trails leading to the summit of Bandera: one is longer and more gradual and the other is quite direct. I’ve found that both trails take me about the same amount of time to reach the summit from the trailhead. So, I chose to run the more gradual trail and enjoy a few extra miles of running since the overall ruggedness of the Dientes Circuit doesn’t offer too many opportunities for actual running.  

I started/stopped my watch for the circuit at this street sign

Reaching the summit of Cerro Bandera on a beautiful, crisp morning

Heading up Cerro Bandera
From the summit to Laguna del Salto was a gorgeous stretch of trail in the early morning light. Here, the trail contours along the mountainside as you head farther away from civilization and closer to the heart of the Dientes. The increasing feeling of remoteness combined with the first stellar views of the Dientes makes this one of my favorite parts of the circuit—plus, it’s actually runnable! When I began the descent to Laguna del Salto I was pleased to find the talus completely free of frost, which made the descent significantly more pleasant than I remembered. I saw two tents on the north shore of the laguna and this would be the only signs of civilization I would see until reaching the main coastal road for the last few miles to close the loop.
Contouring towards Laguna del Salto
The ascent of Paso Primero was less muddy than I remember, but still steep and muddy enough to make for slow going. On the way up Paso Australia I stopped to refill my UD handheld water bottle—this would be the only time I had to refill my bottle during the day. Once I topped out on Paso Australia and began contouring around Laguna del Paso I encountered my first little error. There was a small snowfield to traverse, which was still solid enough that my shoes weren’t getting any purchase. So, I dropped below and skirted around the snowfield. This put me a little ways below the trail and had me moving slowly on loose talus for a brief period. Eventually, I glanced up and saw a cairn that I headed towards to get back on-trail.

View near Paso Australia (Photo from my 2013 attempt)

Photo from Paso Austrailia
From Paso de los Dientes (Marker 15) to Laguna de los Dientes (Marker 17) went by without a problem. I wasn’t really expecting any route-finding issues here since this was one of the few stretches of trail that I negotiated without a problems during my last attempt at the Circuit.
View from Paso de los Dientes
One of my three major route-finding errors from my previous attempt occurred while skirting around the north shores of Laguna de los Dientes. In 2013, I lost all signs of the route and made a decision to ascend a low point in the ridge to the north of Cerro Gabriel before dropping down the other side. Looking back I realize how incredibly stupid this was, but sometimes you just make bad decisions when trying to do long, challenging routes in short amounts of time. Fortunately, this time around I was able to stay on the route and make it to Marker 20 on the south shore of Laguna Escondida without a problem. Somewhere near Marker 21 I headed slightly off-route to the north towards what I thought was Paso Ventarron. It seemed like a lot of cairns were haphazardly placed around here making it a bit easy to veer off-route. Luckily, this little mistake only cost me about 5-10 minutes.

I actually took the correct route this time. The route skirts along the left side of Cerro Gabriel and is pretty flat and easy

In 2013, I made a huge route-finding error and decided to go up-and-over the ridge to the right (north) of Cerro Gabriel. I was treated to this shit show of a descent down to Laguna Escondida. 
After topping out on Paso Ventarron the wind picked up for most of my descent. It wasn’t terrible wind, but it was pretty cold. This was one of two or three times that I debated putting on my jacket, but I fought the urge and kept on moving. I spent a few minutes at Paso Ventarron eating my chocolate bar, which would be the only calories I consumed all day.

Heading west after Paso Ventarron

Looking to the south towards Cape Horn from Paso Ventarron
 At the base of the short ascent of Paso Guerrico was where my second big route-finding error occurred in my previous attempt. Here, I lost the route and made my way up a steep, sketchy slope that was a mix of snow and scree. When I reached the ridge I could see Laguna Martillo on the other side and negotiated a shit show of a descent down to its shore as head-sized rocks tumbled down all around me—ugh. Once again, my studying of the route allowed me to avoid this costly error and I made it from Paso Ventarron to Laguna Martillo without a problem.

Laguna Martillo
The stretch from Laguna Hermosa to above treeline on the ascent of Paso Virginia is probably the muddiest stretch of trail for the entire circuit. One benefit of doing the circuit in a day is that you just don’t care how wet and muddy your shoes get. This makes the muddy, boggy sections significantly easier. From Marker 31 to 32 there are some steep-as-hell sections with “steps” cut into the mud, which required a lot of pulling on trees just to get up the crap. I wouldn’t envy anyone doing this with a heavy backpack…

Around Marker 33 you reach a huge, flat’ish rocky area that seems to go on forever before finally reaching Paso Virginia. My legs were finally starting to feel the fatigue of the day and I proceeded to walk most of the way to the pass. The descent from the pass to Laguna Guanacos is probably my favorite part of the entire circuit. Here, you’re treated to a steep, straight-line descent on the most perfect scree you can imagine. In no time I found myself on the south shore of the laguna and trotting along its west side.

View of the Beagle Channel from Paso Virginia
Looking back up at the scree descent from Paso Virginia (Photo from 2013)
After Marker 36 the route becomes increasingly harder to follow. First, a few boggy areas must be crossed. Then, it just short of turns into a choose-your-own-adventure slog back to the coastal road. I was able to stay on-route fairly well, surprisingly. Somehow I managed to find Marker 37, which the people at the tourist information office say no one ever finds. Marker 38 was too elusive for me, though. When making my way back to the road I opted to stay slightly above the stream running from Laguna Guanacas to the road versus making the typical mistake of traveling alongside the stream. This seemed to be the correct route as I kept seeing the red-paint trail markings on trees every now-and-then. The amount of downed trees in this area have led to people (and animals) taking every possible combination of routes to get to the road, which leads to many well-beaten paths taking off in all directions—none of them really the “correct” path.

Once I got out of the woods and into the cow/horse pastures I spotted the ex-pesquera MaClean (old fish factory) down near the Beagle Canal. This is the target you want to pursue when trying to get back down to the road. Again, there are countless paths in all directions, but most of them dead end at huge areas of Calafate bushes (these are like rose bushes, but with little berries instead of flowers). I basically had two choices for negotiating this terrain: avoid the bushes and take forever to get down or run in a straight line through the bushes and make the descent quicker. I opted to run straight through the goddamn things and reached the road in pretty good time—7:57 total time. My legs looked like they were in the middle of a cat fight…

Getting closer to the Beagle and the coastal road. Near Marker 37, sort of...
Now, the only thing between me and a warm shower was ~4 miles of hilly gravel road. This stretch proved to be more difficult than expected. My legs were tired from eight hours of travel, but they were still quite capable of running quickly since I hadn’t really done much running all day. So, this stretch was more mental than anything—making my legs run at a quicker pace when all they really wanted to do was walk. After about 35 minutes I finally caught glimpse of the Plaza de la Virgen and street sign on the corner where I started my watch over 8.5 hours ago. When I reached the street sign and hit stop my watch read 8:32:02—a new FKT by almost 3 hours.

Finally done after 8.5 hours...

My scratched up legs after running through calafate bushes. They were worse than they look in the photo...
Some Thoughts:
  • After doing this route a few times I feel that I could probably give it another solid effort and take an hour or so off the time. Even though I knew the route significantly better this time I was still running the entire day with the map in my hand and glancing down at it every 5-10 minutes.
  • The route markings are WAY better than two years ago
  • The circuit seemed much more adventurous the first time without any knowledge of the route
  • If someone wants an adventure they should go run the route without a GPS track. If someone wants an FKT they can easily run much faster than what I did by taking my GPS track off Strava or something.
  • This circuit is still rugged, remote, and awesome. I didn’t see a single other person the entire day!

Splits:
Location—Split Time (hr:min:sec)—Total Time
Start at Plaza de la Virgen—0:00:00—0:00:00
Trailhead—0:12:24—0:12:24
Cerro Bandera Summit—0:34:02—0:46:26
Marker 12: South Shore of Laguna del Salto—0:55:04—1:41:30
Paso Primero—0:06:23—1:47:53
Paso Australia—0:16:52—2:04:45
Paso de los Dientes—0:14:22—2:19:07
Marker 17: Laguna de los Dientes—0:25:44—2:44:51
Paso Ventarron—1:05:00—3:49:51
Paso Guerrico—0:38:58—4:28:49
Paso Virginia—2:07:12—6:36:01
Marker 35: Laguna Guanacos NE Shore—0:23:06—6:59:07
Coastal Road Near Ex-Pesquera Maclean—0:58:10—7:57:17
Finish at Plaza de la Virgen —0:34:45—8:32:02 (New FKT)


Gear List:
Wearing:
Salomon Fell Raisers
Smartwool anklet socks
Brooks windproof briefs
Brooks running shorts
Helly Hanson t-shirt from Power of 4 race in Aspen
Pearl Izumi arm sleeves
Marmot wind/water resistant gloves
Buff wrap
Ultimate Direction handheld water bottle
Suunto Ambit

Osprey Rev 6 Backpack:
iPhone 5 (for photos)
Map of route
GoLite puffy jacket
Mountain Hardware wind/water proof jacket
Marmot wind/water proof pants
Pocketknife
Lighter
Emergency blanket
Ham/cheese sandwich (didn’t eat)
Chocolate bar (ate all of it)


Saturday, February 21, 2015

Disfruta Tu Vida -- 2014 Highlights

Lots of miles, lots of vertical, lots of time on feet, and lots of great memories…

Yes, 2014 was a good year for me. To be honest, the last three years have been the best of my life. As I continue to put off rejoining the work force and a “normal” life I can’t help but feel a sense of dread building within me. But for now, I’ll just drink a beer, not think about that stuff, and continue focusing on little more than enjoying the present.

I don’t have much more to say than that.

So, here’s a list of what I feel were my Top 10 running/climbing/life highlights of the previous year, in no particular order…


Top 10 Highlights of 2014:
  1. Finished the ranked Colorado 14ers and all but one unranked 14er (Sunlight Spire)
  2. Led my first sport climbing routes (still need to lead trad)
  3. First (and second) Flatiron Quinfecta
  4. Did 20+ Easy Flatiron Climbs in a Day (98 total pitches)
  5. Celebrated two years of living out of my Toyota Tacoma
  6. Finished my 2nd 100 miler (The Bear 100) and ran a 50 miler the next week
  7. Took part in my first race with Satan’s Minions
  8. Little Bear-Blanca-Ellingwood traverse and Crestones traverse in back-to-back days
  9. Did my first snow climb (Longs Peak via Keyhole route)
  10. Running the Pikes Peak Ascent and pacing Dave Mackey for 25 miles of Leadville 100 in the same day (It was awesome to watch Dave slowly work his way up from 90’something place and eventually finish in 5th. School was definitely in session that day and it was great to be the student in the front row.)

Of course, it wouldn’t be a year-end post without listing a bunch of numbers that don’t really mean anything to anyone but me. But hey, I enjoy using spreadsheets and tracking numbers. Guess I’m still an engineer at heart…

2014 vs Previous Years:

Miles:
  • 2014—3,001
  • 2013—2,227
  • 2012—2,500
  • 2011—1,841
  • 2010—561
Time (hours:minutes:seconds):

  • 2014—845:27:12
  • 2013—705:09:13
  • 2012—514:40:05
  • 2011—331:26:06
  • 2010—90:53:43
Vertical Ascent (feet):

  • 2014—830,000'
  • 2013—663,900'
  • 2012—524,200'
  • 2011—245,900'
  • 2010—4,700'
Outings (Runs/year):
  • 2014—342
  • 2013—246
  • 2012—255
  • 2011—237
  • 2010—95

Oh yeah, no year-end post is complete without a crapload of pictures…

Cruising on the Freeway (Photo: Random Scrambler)

Stairway to Heaven (Photo: David Ponak)

Satan's Minions after a Tour de Flatirons scramble on the 3rd (Photo: Mike Wardian)
Old friends and new friends. 

Sunset on the 1st Flatiron

Topping out on The Spy

Admiring the 3rd from afar

Sunrise on the 1st

Another sunrise scramble of the 1st

Just another Orrick, MO sunset

Scrambling with Legends. Bill Wright leads the way up The Regency-Royal Arch-5th Flatiron as Peter Bakwin and I follow

Sitting atop Stairway to Heaven after 10 Easy Climbs in a Day

Admiring Boulder during a 3rd Flatiron downclimb

Stairway to Heaven reaching high into the heavens

Peter Bakwin and I doing some early AM scrambling (Photo: Bill Wright)

An early start on some obscure routes near the 4th Flatiron with Tony Bubb and Stuart Paul

Tony Bubb seems to know every rock in The Flatirons. I think he does...

Cordis Hall wrapping up an exhausting day on his first (my second) Flatiron Quinfecta

Trotting along through the burn area of Bear Peak's west ridge

An early morning start to my 20+ Easy Climbs in a Day

Enjoying a white Green Mountain

Angels Landing is probably one of the best sub-hour runs I've ever done. Gorgeous. (Photo: Random Hiker)

Stuart and Rocco making their way back from Torreys

Cordis Hall negotiating the 5th Flatiron's arete

The usual Flatiron scramble up-short shot on the 1st (Photo: Cordis Hall)

Playing around Zion (Photo: Ben Clark)

More fun on the Zion Traverse (Photo: Ben Clark)

Hidden Valley, one of my favorite trails around Moab

The view from Angels Landing in Zion NP

Based on the posters all over the Grand Canyon one would think that going down to the river would lead to certain death. So, after running down South Kaibab, up Bright Angel, and back to Kaibab along the Rim Trail I had to celebrate being alive with a PBR below the rim of the canyon. 

A flat 100km in Kansas. Brutal...

When I go home to visit family the only thing I want while running is a hill. Just one hill...

Summer in the Sawatch

Green in winter

Some down time during a photo shoot near Estes Park

Sometimes trail/mountain running hurts...

Look up when you're walking along the streets. You just might see a double rainbow. 

Sunnyside Loop in Aspen with Luke Stephensen

Crestone Peak, Northeast Crestone, and Crestone Needle with Paul Hamilton and Brendan Trimboli (Photo: Paul Hamilton)


Traversing from South Little Bear to Little Bear (Photo: Britt Jones)

Looking back at Little Bear, Blanca, and Ellingwood

Sometimes beards get caught in ATC's while rappelling (Photo: David Ponak)

Avoiding the shit show of ice/water/loose rocks in the Hourglass of Little Bear by climbing up beside it (Photo: Paul Hamilton)

Standard Green Mountain summit shot (Photo: David Ponak)

Sunrise in Nederland

Cornet Falls in Telluride

You never know where inspiration will strike. 

David Ponak gazing at Queen's Way

Island Lake. Yes, this place really exists...

Sunrise in the Sawatch. 

Looking down on Frisco from Peak One

My first ever summit of the 1st Flatiron with Peter Bakwin leading the way (Photo: Peter Bakwin)

Spring in the Indian Peaks Wilderness

Sun's out, guns out on the summit of Mount Sneffels (Photo: Random Hiker)


Island Lake and Ice Lake

Northeast Crestone. When I first looked at this peak in summer 2013 it terrified me. In summer 2014 I returned with Paul Hamilton and Brendan Trimboli for the Crestone Traverse. When I looked at NE Crestone it looked way easier than I remembered. Maybe a year's worth of climbing/scrambling experience had something to do with that? Regardless, Paul took off towards the peak and I followed. The most difficult part was traversing over to the base since it involved some snowy/icy terrain. Once we reached the base it was a quick cruise up to the summit on a route that doesn't feel as exposed as it looks from afar. It took us less than 10 minutes to get from the summit of Crestone Peak to the summit of NE Crestone. This helped me realize that peaks aren't always as hard as they may seem...

Running around Capitol Peak (Photo: Luke Stephensen)

Another white Green Mountain

If there's one thing I know about Telluride, it's this...

Exploring around Spearfish Canyon before the Black Hills 50

Island Lake

David Ponak during Bighorn 100. Running 100 miles isn't all rainbows and sunshine...

Beard envy (Photo: Jeremy G.)

Brendan Trimboli and I doing some Crestone traversing (Photo: Paul Hamilton)

Sure is a sweet ridge separating Little Bear and Blanca (Photo: Paul Hamilton)

Storm's a comin' in Spearfish, SD

A leisurely stroll in the San Juans with Gerbster, Eric, and Kari before Hardrock

An amazing sunrise on my way to a successful completion of Colorado ranked 14ers. Operation Dark Snake was my last ranked 14er... 

Looking back at the traverse Paul Hamilton and I had just done. Left-to-right, Ellingwood, Blanca, and Little Bear. 

Capitol Peak and some nice wild flowers

Here's to more scantily clad days at 14k+ feet!