Monday, October 1st
AM—None
PM—2 Miles—0:15—150’—Creek
Path
Just a short and easy run to get my legs used to running
again after several weeks of little to no running.
Tuesday, October 2nd
AM—None
PM—5 Miles—0:55—1,650’—Sanitas
Ran into Tony Molina at Settlers Park and joined him up
Sanitas rather than my planned trip up Flagstaff. Took the ascent really easy
and then bombed down the descent in what was likely my fastest Sanitas descent
ever (I wasn’t really watching my time though since I planned on a very easy
outing).
Wednesday, October 3rd
AM—None
PM—6 Miles—0:59—1,650’—Flagstaff
Super easy run. Took the up and down both at a casual pace.
Thursday, October 4th
AM—None
PM—6 Miles—1:03—1,600’—Flagstaff
and Mesa Out-and-Back
I met up with Tony Molina for an easy run up Flagstaff. We came
down Gregory Canyon where I pushed slightly on the descent—not fast, not slow,
but closer to fast than slow. I added on the initial climb up the Mesa trail
from Chautauqua and turned around at the top.
Friday, October 5th
AM—None
PM—None (Bouldering
at The Spot)
Saturday, October 6th
AM—10 Miles—3:00—2,900’—Green
Mountain via Flagstaff and Middle Route
I continued with this week’s theme of casual climbing. I was
making decent time up Flagstaff and all the way to the first set of rocky
switchbacks on upper Greenman despite what felt like an easy effort. Once I hit
the rocky sections everything immediately became covered in ice and I fell into
a hike. I foolishly pushed to the summit not thinking about the logistics of
getting down all of the ice-covered rocks. On the way down there were several
instances where I just had to slide on my ass down the icy rocks—not fun. About
1:15 of the time from today’s run was due to slow-going on the ice.
PM—None
Sunday, October 7th
AM—None
PM—13 Miles—2:24—2,900’—Green
Mountain via Bear Canyon
I started with the intent of a Mesa trail out-and-back, but
quickly scrapped that idea after the first climb up Mesa from Chautauqua—my
legs felt like absolute shit. So I accepted that I would go out to some
undetermined point and turn around for a much shorter run than planned. When I hit
Bear Canyon my legs started feeling somewhat better. So, I decided to just go
ahead up the canyon to see what would happen. My legs started coming to life
and my pace improved pretty dramatically on the climb. I took the descent
pretty easy. It felt great to get out and run in the usual short, shorts and no
shirt with the brisk temperatures and frost-covered mountains around me. Much better
than yesterday’s what-the-hell-am-I-doing-out-here outing.
Miles—42
Time—8hours 38minutes
Elevation Gain— 10,850 feet
After nearly six damn weeks of residual fatigue from my DNF
at Leadville it seems that my legs are finally starting to come around. I used
this as a “welcome back to running” week and took essentially all efforts at a
casual pace (with the exception of a few downhill bombings).
I’m heading to the Moab area tomorrow for a few days of running,
climbing, and dirtbagging (not to be confused with teabagging) in the desert
before rolling into Leadville for my buddy Jon’s “Welcome, Winter 50k” Fatass.
Pretty stoked for 33 miles and loads of vert in the mountains around Leadville.
I’m putting together a pretty lofty list of things to do in
the coming months. Of course, all of these depend on how my running comes along
in the weeks to come. Here’s hoping to some solid weeks of training!
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The Aspens surrounded by a dense fog. Some foreshadowing for the conditions a little higher on Green. |
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First ice in my hair for the fall/winter. |