High in Colorado

High in Colorado
Photo: Mandy Lea Photo

Sunday, February 17, 2013

Week(s) in Review: February 11-17 and February 4-10


Week in Review: February 11-17

Monday, February 11th
AM—6 Miles—1:03—1,400’—Laguna Capri
I started out at a very mellow pace. Eventually I caught up with my friends Chris and Utaw hiking and Chris started to run alongside me. I decided to run a little harder to see how long he could hang out, which was fun. When I turned onto the trail for Laguna Capri I picked up the pace a bit as well and started knocking out some ~6:30 min/mile pace. Pretty casual on the way back down due to an obscene amount of people on the trail.

Tuesday, February 12th
PM—14 Miles—2:45—4,000’—Mirador Loma del Plieque Tumbado
Legs felt pretty good today at the ascent. I stopped by the park ranger station to make sure I was getting on the correct trail. The ranger said I was and that it would take 4 hours one-way. When I told her it would take less than 3 hours roundtrip she gave me the requisite you’re-full-of-shit look that I’ve come to expect from park rangers anywhere. I love this look because upon my return I always get the well-I’ll-be-damned-I-guess-you-were-telling-the-truth look. Once I hit the main climb to the Mirador I couldn’t really do anything but power hike to the top due to frigid, high winds and freezing rain/snow. It was strangely warm on the summit of the Mirador considering how cold it was on the way up there. Not really any good views today due to snow in the “high” country.

Wednesday, February 13th   
PM—6 Miles—1:39—2,600’—Local Trails to Cordon de los Condores
More exploring of the local trails that fruit & veggie girl told me about. Found another climb up to the top of Cordon de los Condores. In all, I did three big ascents. Everything was at a slow and steady pace since it was cold and rainy.

Thursday, February 14th
PM—13 Miles—2:18—2,100’—Fitz Roy Trail, Transition Trail, Laguna Torre
Nice run. Bad weather. Windy, cold, rainy, and just generally unpleasant. There were several times during the run that I contemplated pushing on towards Laguna de los Tres. Just about the time this though crept into my mind the wind and rain would pick up significantly and change my mind. Fortunately for me this happened right at the trail junction where I had to decide whether to push on to Laguna de los Tres or veer onto the Transition Trail to Laguna Torre. So I took the Transition Trail. Probably pissed off a few hikers today by passing them on the berm of the trail, but they wouldn’t get out of the way no matter how many times I said “permiso.” So, they had it coming. Trail etiquette is something that just doesn’t seem to exist in South America…

Friday, February 15th
AM—5 Miles—1:11—1,000’—Local Trails to Cordon de los Condores
Decided to take it easy today with the crappy weather. The climb up to Cordon de los Condores was just power hiking for 75% of the way due to slippery conditions with the drizzle coming down. About halfway through my stomach fell apart and I had to walk a good portion of the return trip.

Saturday, February 16th           
PM—18 Miles—5:49—5,700’—Loma del Pligue Tumbado, Paso de las Agachonas, Laguna Toro Trail
I got the idea for this outing by studying the topo map of the area with the intent of finding some sweet traverses that would get me away from the masses. My legs felt pretty crappy from the moment I started the first ascent. So it was a bit of a struggle for the first few hours until I reached the Mirado Loma del Pligue Tumbado where I began the ridgeline traverse. As expected, the traverse took a lot longer than it really should have due to route finding. There are several opportunities to begin descending early before the pass. Who knows if these would be better routes? I was patient and hung around the ridge until I actually reached the pass, which allowed for a rather smooth descent for the first half or so. Eventually I reached a super steep scree slope traverse, which just sucked (probably because there was a 20-feet drop off into a shallow stream waiting for me if I lost balance and rolled downhill). Without-a-doubt, the worst part of the day was the 2+ hour bushwhack through dense forest to connect with the main trail between El Chalten and Laguna Toro. After the bushwhack I was ready to put the next 8 miles behind me and get back to town for a beer.  

Sunday, February 17th
PM—10 Miles—1:45—2,000’—Loma del Pligue Tumbado Trail and Mirador Aguilas
My body was pretty sore and tired after yesterday so I decided to take it pretty easy today. I headed up the same trail as yesterday towards the Loma del Pligue Tumbado, but stopped about 3 miles short of the Mirador at the junction with the trail that goes to Laguna Toro. I didn’t really feel like doing another 2,000+ feet of climbing today especially with a frigid wind that I was unprepared to handle. After running back down to the ranger station I decided to see if my tired legs could handle a little more climbing. So I headed up to Mirador Aguilas, a short 1.5-mile segment with 800 feet or so of vertical. My legs felt surprisingly good on this climb so I just cruised on up and spent 10 minutes or so admiring the panorama of Cerro Solo, Cerro Torre, and the Fitz Roy massif. Of course, I forgot my camera on the day that they are all visible at the same time...


Miles—72
Time—16hours 30minutes
Elevation Gain— 18,800 feet
                                                                                                                                                

This was really just my second week of true running in a long time, but it felt great. I can tell that my progress is coming along pretty quick. I only added about 12 more miles onto my weekly total from last week, but in those 12 miles I covered another 8,300 feet of vertical more than last week.

I’m planning at least one, but possibly two more hard weeks of running in El Chalten before moving onto Puerto Natales, Chile in preparation for running the Torres del Paine circuit. My preliminary plan is the hike/run the circuit in 2-5 days as a scouting trip before heading out to cover the entire 120-130 km in (hopefully) less than 20 hours. The current speed record is something around 17 hours 37 minutes, I think. I managed to sneak enough Vi Fuel through customs to get me through this big run and possibly the shorter 54-kilometer Dientes de Navarino circuit further south. We’ll see…


Week in Review: February 4-10

Monday, February 4th
PM—12 Miles—2:01—1,650’—Laguna Torre in El Chalten, Argentina
Nice and easy little “welcome to El Chalten” run. Pretty amazing view of Laguna Torre with Cerro Torre in the backdrop.

Tuesday, February 5th  
PM—5 Miles—0:45—450’—Chorillo del Salto in El Chalten, Argentina
Flat run along a gravel road for most of the way. Cruiser singletrack for the last ¼ of the way ending at an amazing 15-meter high waterfall. Bit of a dark and gloomy day.

Wednesday, February 6th   
AM—5 Miles—0:52—450’—Chorillo del Salto
Beautiful, sunny morning, which added significantly to the aesthetic appeal of the waterfall. Very relaxed early morning run.

Thursday, February 7th   
PM—15 Miles—3:27—3,500’—Laguna de los Tres in El Chalten, Argentina
The run started with a moderate climb for the first 2-3 miles before mellowing out to rolling terrain for the next few miles. The final 1.5 miles or so was a steep, lose climb cluttered with loads of hikers, which made for slow going uphill and even slower going downhill so as not to tackle an unsuspecting hiker and knock them down the hill.

Friday, February 8th   
AM—6 Miles—1:22—1,300’—Chorillo del Salto
Tough run to the waterfall in some brutal winds. I took a trail to the top of the waterfall then followed the river for a mile or so before bushwhacking/scrambling my way to connect with the Fitz Roy trails. I ran the Fitz Roy trail back to the campground in town.

Saturday, February 9th          
PM—14 Miles—2:52—2,150’—Laguna Capri, Bushwack to Transition Trail, Laguna Torre
I noticed a little trail on the map that connects Laguna Capri with the Transition Trail between the Fitz Roy trails and the Laguna Torre Trail. So I decided to take it. I’m not really sure if I was on the correct trail, but it turned into a nasty bushwhack in places. When I finally reached a distinguishing landmark I realized that I was much farther ahead than anticipated. Seems that I somehow made my way onto the Transition Trail without realizing. I held a reasonable pace on the runnable terrain and felt pretty good throughout the day.

Sunday, February 10th   
AM—3 Miles—1:11—1,000’—Local Trails to Cordon de los Condores
My legs were sore so I decided to keep it short and simple today. The cute girl at the fruit and veggie store told me about a local trail to the top of Cordon de los Condores so I figured I would check it out. Turns out the trail is steep as shit. I mean STEEP. At the top there are some great views of El Chalten with Cerro Solo, Cerro Torre, and the Fitz Roy massif all in the background. Well worth the effort.


Miles—60
Time—12hours 31minutes
Elevation Gain— 10,500 feet
                                                                                                                                               

After spending four days or so in transition from Bariloche to El Chalten I was ecstatic to be greeted with what I assume is unusual weather for the area. Most of my runs were done in shorts and without a shirt, which I figured was odd based on stories I heard regarding the horrendous winds, rains, etc. This was my first week of any significant running since the middle of November. So, naturally I took things pretty easy. Yes, I had quite a few outings while in Bariloche, but none of them really included much sustained running. In Bariloche I would run for maybe 20-30 minutes, scramble in the mountains for a few hours, and then run another 20-30 minutes. This was extremely fun, but didn’t really allow me to make any significant gains in fitness. Regardless, I think the time in Bariloche was a great way to break my “winter hibernation” period without over-doing anything.

In one week I’ve already covered a significant amount of the major trails in El Chalten and even started exploring some local trails and doing a bit of bushwhacking to connect trails. It seems to me that you would have to be a bit of an idiot to get lost here with all of the recognizable summits and terrain that allow for getting your bearing.

I’m definitely looking forward to the next few weeks here as I gain the fitness needed to tackle the ~120-130 kilometer Torres del Paine circuit and “W” route. 

Fitz Roy massif

Laguna Torre with Cerro Torre in the Background
Chorillo del Salto on a cool, crisp morning. Photo doctored up a bit in SnapSeed.

Fitz Roy massif with Laguna de los Tres in the foreground. Bluest water I've ever seen in my life...

View of El Chalten and the Fitz Roy massif from the Cordon de los Condores

View from near Loma del Pligue Tumbado on a crappy weather day with poor visibility

View from near Loma del Pligue Tumbado on a crappy weather day with great visibility

Paso de las Agachonas shortly before 2+ hour of bushwhacking commenced. Wearing almost all of the warm running clothing I brought with me in this photo.


Thursday, January 17, 2013

El Sol es Muy Fuerte


After a couple of days traveling through Kansas City and Dallas I finally reached Buenos Aires, Argentina. First thought, “shit, it’s hot” and I hadn’t even left the airport yet. When I left Kansas City the high temperature was around 20-25F, which made the 90F temps in Buenos Aires almost too much (keep in mind that I was carrying 60lbs in gear with me). 

Honestly, it didn’t take me long to want to leave BA. I hate big cities. I really do. I don’t like the mass amounts of people, the loud noises, the trash in the streets, the almost total lack of vegetation, the never-ending barrage of scammers playing “get the gringo’s money”, and the absence of mountains more than anything. I spent four days in BA, but I was ready to leave sooner. I originally booked three in my hostel and had to add on one more since all of the buses to Bariloche were full the day I wanted to leave. I spent that extra day in my hostel for the most part. At least it was somewhat quiet and didn’t have too many people around during the daytime.

Of course, 99.9% of people who have made the trip from BA to Bariloche know that it involves a 22-24 hour hellish bus ride through landscape that essentially amounts to Kansas covered in little shrubs (the lucky 0.01% decide to fly over all that crap). No me gusta. When the ride is finally over you just want to arrive at your hostel as fast as possible and don’t care how much it costs. So you pay 90 pesos for a taxi rather than try to wrap your frazzled mind around a new city and new local bus system—which you later find out could have dropped you right in front of your hostel for about 5 pesos. Damn.

Perhaps the most frightening revelation of the entire bus ride is meeting people at your hostel traveling south-to-north (opposite direction of you) who just arrived from El Calafate (your next destination). These people would have killed for your 22 hour bus ride. Why? Because their ride was 28 hours.  Again, damn. 

Maybe the thought of another 20+ hour bus ride has kept me in Bariloche for 10+ days now? I doubt it. I think it’s just the gorgeous, sunny, 85F weather, the beautiful lakes, and the tough-as-shit mountains that have me sticking around. Bariloche seems like the perfect place for me to hang out while building my running fitness back up after my winter hibernation. In a few days I might move on and continue my southwardly journey, but until then I think I’ll just hang around here and head back into the Frey…

Welcome to Argentina!
Goodbye, Buenos Aires!

Hello, Bariloche!
Alaska Hostel. Home, Sweet Home.
 
Swimming out into a nice, cold Lago Huapi
 
How I feel on some days

Some nice scrambling above Refugio Frey

View from the bottom before heading up to the top

Awesomly eerie ridge line in The Frey

Refugio Frey

Tuesday, January 15, 2013

2012: Year in Review


This year was definitely full of ups and downs. I had several good training blocks that would essentially be negated by several weeks of relative inactivity due to injury or race recovery. Most of my races were quite disappointing, which (in hindsight) isn’t that surprising—most of my races occurred in Leadville above 10k feet elevation with relatively little altitude acclimation. However, my totals for the year were an improvement over 2011, where I ran 1,800 miles and 246k feet of vertical—progress, right? So it seems that I’m well on my way to building a solid base for some decent racing seasons in the future. Hopefully 2013 sees more improvement. We’ll see how well vagabonding around South America and training for mountain running pair together. 

While I hope to compete in a few races around South America I think just getting back to the simple act of running with no real agenda will be somewhat blissful. That being said, I do have some lofty aspirations for while I’m in South America—think tall mountains, big circuits, and deep canyons…

The past year or so has been quite amazing for me. Sometimes I forget all of the incredible things I’ve seen and done due to the simple act of running. The “year-end review” may be cliché, but I thoroughly enjoy it. Not to throw out stats or anything like that. I enjoy the opportunity it presents to look back through photos and re-live all of the great people, places, and things I came to know in the last twelve months. It also fills me with excitement for the coming year. 

Without further rambling here are my stats (blah!) for the year followed by some of my favorite photos from my outings. Enjoy!

Miles: 2,500
Time: 514 hours 40 minutes
Elevation Gain: 524,150 feet

Summits
Flagstaff: 104
Green: 64
Sanitas: 15
Bear: 3
South Boulder: 3
Greys/Torreys: 3
North/South Arapaho Peaks: 1
Mount Humphreys:1

Pass Mountain 50k near Phoenix, AZ (Photo: Nick Coury)

Climbing in Ten Sleep Canyon, Wyoming (Photo: Dave Weidinger)

Chatting with the master before the LT100 (Photo: Rob Timko - I guess he does take photos of things other than Laurie sleeping)

Staying warm before starting the LT100 with Alan and Mike (Photo: Lori Carlson Smith)

Making breakfast after a nice morning run in Ten Sleep Canyon (Photo: Dave Weidinger)

Tasting the rainbow before the Leadville Marathon (Photo: Rob Timko)

All smiles in the LT100 (Photo: Tim Gormley Jr)

Climbing in Ten Sleep (Photo: Tom Seymour)

Just a little roll of the ankle

Sunrise run up Flagstaff and Green

Second roll of the ankle in less than two weeks

Soaking in the creek after a nice, long run

My happy place :)

It's not a run without a little blood or a little mud

The good stuff...

Sometime you just have to relax a little

Manitou Incline...It's a beast...

First trip up Greys and Torreys. JV is somewhere way up ahead...

Swollen foot with a dead nail after the Estes Park Marathon. Getting ready for "surgery"

Some Flatirons scrambling with Alex Vidal

First run in Indian Peaks Wilderness

Flowers in Indian Peaks

Spent a lot of time in Leadville this summer

View from Greys

Heading up Hope Pass

Green Mountain summit shot

Hope Pass access

On top of Hope Pass

Apparently this is what I look like after running ~60 miles above 10k feet (Photo: Rob Timko - I think)

Heading up Hope Pass

Peaceful sunrise over Turquoise Lake

Running around Cloud Peak Wilderness in Wyoming

El Taco Blanco in Ten Sleep Canyon

North and South Arapaho Peaks

Sunset in Indian Creek

My home at Indian Creek

Looking down from the Arapaho Traverse

Pure bliss in Indian Creek

Sunset run in Canyonlands National Park

Get up and get moving!

Heading up to the Inner Basin in Flagstaff, AZ. I have a thing for Aspens

Summit of Mount Humphrey's, the highest point in Arizona

One of my true loves, the Grand Canyon

Climbing in Indian Creek

Heading up Mount Sopras near Carbondale, CO

Confluence Point in Canyonlands National Park

Mount Sopras :)

Hidden Valley trail in Moab, UT

Wild horses as I try to sneak my way into Grand Canyon National Park

View from the Pass Mountain 50k start/finish area

A quad-crushing decent down to the Colorado River via the South Kaibab Trail in the Grand Canyon

Canyonlands National Park run recommended by Jeff Valliere

Canyonlands National Park

Slot canyon in Canyonlands National Park

Canyonlands National Park
 
How I felt before quitting work and roaming around
 
When "Big Brother" gets bored watching me this is what happens...

Finishing the Leadville Trail Marathon. Big thanks to Vi for the fuel to get me there! (Photo: Rob Timko)